My Weekly Fitness Plan

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Dance class in school from 9:08-9:51am/ 43 minutes. We made warmed up to Ms. M’s tough warm up, practiced the dance she taught us, and worked on our own group dances. Play squash at my condo from 6-6:30pm/30 minutes with my Dad.	Dance class in school from 9:08-9:51am/ 43 minutes. We made warmed up to Ms. M’s tough warm up, practiced the dance she taught us, and worked on our own group dances. P.E. class starting at 11:39-1:02 pm. I will play badminton in P.E. class for about 80 minutes.	Dance class in school from 9:08-9:51am/ 43 minutes. We made warmed up to Ms. M’s tough warm up, practiced the dance she taught us, and worked on our own group dances. Play squash at my condo from 6-6:30pm/ 30 minutes with my Dad.	Dance class in school from 9:08- 9:51am/ 43 minutes. We made warmed up to Ms. M’s tough warm up, practiced the dance she taught us, and worked on our own group dances. Play squash at my condo from 6-6:30pm/ 30 minutes with my Dad.	Dance class in school from 9:08- 9:51am/ 43 minutes. We made warmed up to Ms. M’s tough warm up, practiced the dance she taught us, and worked on our own group dances. P.E. class starting at 1:37-3:00 pm. I will play badminton in P.E. class for about 80 minutes. Walked home briskly from Great World City. Walk home after being dropped off by the after school D bus. This is a 10 minute walk.	I went to Anisha's Birthday party where we went kayaking, boogie boarding, and paddle boarding  at the Mana Mana Beach Club East Coast. We did water sports from 4:00-6:30 pm/ 150 minutes.	Play squash at my condo from 2-3pm/ 60 minutes with my Dad.
Total active time: 73 minutes	Total active time: 123 minutes	Total active time: 73 minutes	Total active time: 73 minutes	Total active time: 133 minutes	Total active time: 150 minutes	Total active time: 60 minutes

1. Do you think you are getting enough exercise? Why or why not?

I think that I AM getting enough exercise each week. I try to exercise everyday for one hour. But, sometimes I'm not able to workout for one hour a day because of homework. Therefore, I make sure to a least exercise for 30 minutes a day. When I exercise I really try hard and give it my all, so it's not like I'm just sitting there while time passes. If I exercise properly for about one hour everyday properly, then I believe that I will get fitter and healthier.  What I also realized is that this week I tried exceptionally hard to get in one hour everyday of physical activity. Usually I only do physical activity after I've finished all my work. But, what I learnt is that doing physical activity everyday has its many benefits and I should always try to get at least 30 minutes a day, at least. This has really taught me a lot and has also persuaded me to change my day to day life style and making it more active. 

2. Check out the benefits of fitness document we have shared with you. What benefits of fitness do you hope to improve through your weekly fitness plan? Please list 3-5 benefits of fitness

1. Increased strength and stamina- in squash you need to have lots of strength to hit the ball hard, and stamina to keep on running from front to back to right to left, etc.

2. Makes body more agile- in squash you also need to be very light on your feet so that you can run quickly and hit the shots that are hard to hit. Whether it's drop shots or volleys you really need to run to hit the shots.

3. Enhances coordination and balance- in squash you need to have coordination when serving the ball and you ned to have balance when hitting the ball using your feet to stabilize you.

4. Improves athletic performance- since I'm going to start play squash competitively in June I will need my athletic performance to improve, so that I can start winning championships.

5. Enhances quality of sleep- I usually don't get a good amount of sleep, because I'm always up late finishing my homework. Furthermore, exercising everyday could help me finish my homework faster because after exercising your brain works better.